What is Stats?

The Stats screen helps you see patterns over time.

It shows how your good plans and harmful habits are progressing across days, weeks, and months – so you can reflect, not judge.

Why use Stats?

Use Stats to:

• Notice trends, not individual slips
• Understand what’s working and what needs adjustment
• Reflect calmly on consistency over time
• Learn from patterns instead of reacting to single days

Stats are meant to inform, not pressure you.

What you’ll see here

Stats include:

• Day, week, and month views
• Lists and charts showing progress
• Active and completed plans
• Archived history for reflection

These views help you step back and look at the bigger picture.