Viewing progress
You can switch between:
- Daily views to review specific days
- Weekly views to see consistency
- Monthly views to understand long-term trends
Charts and summaries adjust automatically based on your selection.
Understanding the numbers
Stats do not measure your worth or effort.
They simply show:
- How often good plans were completed
- How frequently harmful habits were avoided or slipped
- Changes over time, not perfection
A single missed day does not define progress.
Completed & archived plans
When you stop or archive a plan:
- It moves to completed history
- Its past data remains available
- You can revisit it anytime for reflection
This allows you to look back without losing context.
Adjusting based on insights
If Stats show something isn’t working, you can:
- Edit a plan’s schedule
- Pause it temporarily
- Stop it and start something more suitable
Stats exist to guide adjustments, not enforce rules.
A gentle perspective
Progress is rarely a straight line.
Stats are here to help you notice growth, understand setbacks, and move forward with clarity – not guilt.